Welcome to
First Performance Football.
We only work with the best.

  • World-class football training facilities in Dubai
  • Globally leading medical, sports science & nutrition services
  • Luxury concierge services for all your needs
  • Your privacy, security and confidentiality guaranteed.


WHAT IS YOUR / YOUR'S PLAYER CURRENT STATUS?

  • Out of contract – working towards a contract?
  • In contract – returning from injury?
  • In contract – preparation for pre-season?

THE CORE PACKAGE INCLUDES:

  • Periodized Training Plan
  • Re-creating the training environment
  • Position specific training
  • Development on new areas of a players game
  • Strength & Conditioning program
  • Weekly report & performance analysis data

SELECT ADD-ONS

  • Football-specific Sports Science
  • Perfomance Analysis / Training Load Monitoring (GPS)
  • Perfomance Physiology
  • Football-specific Strength and Conditioning
  • Sports Nutrition - Nutrition Preparation and Delivery
  • Health and Performance Blood Tests
  • Sports Medicine
  • Cardiology
  • Radiology
  • Orthopaedics
  • Physiotherapy
  • Soft Tissue Therapy / Sports Massage
  • Business Class Flights
  • First Class Flights
  • Private Jet
  • 5 Star Hotel Accommodation
  • Luxury Chauffeur Service
  • Car Rental
  • Private Security
  • Social Arrangements



Elite Training
Services

At First Performance Football, we only work with the best. Our UEFA A / PRO licensed coaches are highly experienced and have worked with professional footballers as part of a players rehabilitation, injury prevention and conditioning programme. Our programmes are tailored to the specific players needs or we can carry out a programme provided to us and key elements include:

  1. Periodized  Training Plan

    A tailored training plan broken into specific time blocks with each focused on helping you achieve your training goals whilst also carefully managing recovery.
  2. Re-creating the training environment

    • a) Distance Covered
    • b) High Intensity Sprints
    • c) Explosive Work
    • d) Technical Development
    • e) Tactical Development
  3. Position specific training

    All training will be position specific and in keeping with how the player is accustomed to training (based on most recent or current experiences)
  4. Development on new areas of a players game

  5. Strength & Conditioning program

    A tailored strength program that focuses on max strength and explosive strength development. A conditioning program that is football specific and designed around positional demands.
  6. Weekly report & performance analysis data

    Daily and weekly training load monitoring with a state of the art GPS system that includes analysis of training volume and training intensity.

Comprehensive
Medical, Sports Science,
Performance Analysis and
Nutrition Support

At First Performance Football, we can look at the whole picture in terms of getting you, and keeping you, match fit. Our specialists include globally leading PhD level performance scientists, and clinical doctors, who continue to work with professional athletes. Our tailored support services include:

  1. Football-specific Sports Science

    • a) Cardio-metabolic testing (VO2 & Lactate)
    • b) Body composition analysis (DEXA, BODPOD)
    • c) Isokinetic Muscle Testing
  2. Perfomance Analysis / Training Load Monitoring (GPS)

  3. Perfomance Physiology

  4. Football-specific Strength and Conditioning

  5. Sports Nutrition - Nutrition Preparation and Delivery

  6. Health and Performance Blood Tests

    First Performance Blood Profiling

    (http://www.firstperformanceconsultancy.com/#hoemotology)

  7. Sports Medicine

  8. Cardiology

  9. Radiology

  10. Orthopaedics

  11. Physiotherapy

  12. Soft Tissue Therapy / Sports Massage


Concierge 
Services

We want to make your experience with us truly memorable…for all the right reasons! We can take care of all your needs throughout your trip – from flight bookings, hotels room, rounds of golf and more. Just let us know…we’ll have it covered.

  1. Business Class Flights

  2. First Class Flights

  3. Private Jet

  4. 5 Star Hotel

  5. Accommodation

  6. Luxury Chauffeur Service

  7. Car Rental

  8. Private Security

  9. Social Arrangements



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